This exercise is identical to Hanging Leg raise except that you knees are fully bent in this exercise reducing the weight you have to lift. If you are unable to perform the hanging leg raises then hanging knee raises is a good exercise for you lower abs. This video show you how to do Hanging Knee Raises. You should perform this exercise slowly.
This exercise can also be done using elbow straps.
Another video
Other Posts in Single Exercise Videos Category
- Ab Bicycles exercise Video
- Ab Crunches Exercise Demo
- Ab Rocker Demo
- Ab Scissors Exercise Demo
- Ab Wheel - How to Use Ab wheel
- Barbell Dead Lifts
- Captain's Chair Leg Raise Exercise Video
- Hanging Leg Raises (with hunched back) Demonstration Videos
- How to do Stability Ball Abdominal Crunch
- Long Arm Crunch Demo
- Lying Leg Thrusts
- Reverse crunches
- Romanian Dead Lifts
- Torso Track Ab Exercise Demo
- Vertical Leg Crunch Demo
